Having started yoga at such a young age, I took for granted what it truly meant in my life. That is, until I took a year off. Once I returned to my practice I realized just how much it meant to me. I guess it's true what they say, you don't know what you've got till it's gone. I am a firm believer that yoga is for everyone. I have yet to meet someone who says that they don't like it. If they do say that, odds are that they haven't given it enough of a chance.
My classes tend to lean towards the more contemporary, Vinyasa style of yoga. Look forward to fast paced classes that will make you sweat and leave you feeling stronger!